Mental Performance for Runners Program

What is the program?

A 6-week virtual, self-led program created to help you build lasting mental strength as a runner.

 

Each week explores a fresh topic chosen specifically for distance runners. Topics will include: getting you out the door by managing your time and motivation, goal setting, perceived effort and enjoying the run, rest day relaxation, managing the negative thoughts, and growing confidence. To support your progress as we go along, you will receive a clear information page, a short video, and a practical worksheet to guide you through the material at your own pace.

 

You’ll also get one 30-minute 1-on-1 virtual session with Certified Mental Performance Consultant, Kiera Wortley.

 

Goals of the program

• Deliver mental performance tools in a way that feels practical, relatable, and directly connected to your running life.

  Help you become a stronger, more confident runner.

• Give you simple strategies that will help you reach your running goals and maintain/regain your enjoyment for running.

 

This program is for you if...

• You feel stuck at a certain pace or distance

• You want to become a mentally stronger runner

• You're training for a certain distance

• You're just starting to run

• You're getting back to running after a break or injury

• You've been running a while and want to take your training/performance to the next level​

 

The full 6-week program is $130. Additional 1-on-1 sessions can be added if you’d like more personalized support.​​